A CARREGAR...

MAPA DE AULAS DE GRUPO
FITNESS UP Benfica
Segunda
Terça
Quarta
Quinta
Sexta
Sábado
Domingo
MANHÃ
Crosstraining
07:15 | 50' | Studio CZ
Funcional
08:30 | 15' | Studio FZ
Abs
09:30 | 15' | Studio X
Pilates
10:30 | 50' | Studio 1
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
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Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Pilates
10:30 | 50' | Studio 1
Abs
10:30 | 15' | Studio FZ
Abs
11:30 | 15' | Studio FZ
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Crosstraining
07:15 | 50' | Studio CZ
Abs
07:30 | 15' | Studio FZ
Funcional
08:30 | 15' | Studio FZ
Yoga
10:30 | 50' | Studio 1
Funcional
10:30 | 15' | Studio FZ
Abs
11:30 | 15' | Studio FZ
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Abs
07:30 | 15' | Studio FZ
Funcional
08:30 | 15' | Studio FZ
Abs
09:30 | 15' | Studio FZ
Body Pump
10:30 | 30' | Studio 1
Funcional
10:30 | 15' | Studio FZ
Abs
11:30 | 15' | Studio FZ
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Funcional
07:30 | 15' | Studio FZ
Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Pilates
10:30 | 50' | Studio 1
Abs
10:30 | 15' | Studio FZ
Funcional
11:30 | 15' | Studio FZ
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Abs
08:30 | 15' | Studio FZ
Funcional
09:30 | 15' | Studio FZ
Zumba
10:00 | 30' | Studio 1
Cycling
10:30 | 30' | Studio 3
Abs
10:30 | 15' | Studio FZ
GAP
11:15 | 50' | Studio 1
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Funcional
09:30 | 15' | Studio FZ
Abs
10:30 | 15' | Studio FZ
Cycling
10:30 | 50' | Studio 3
Body Pump
11:30 | 30' | Studio 1
Funcional
11:30 | 15' | Studio X
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TARDE
Local
12:30 | 30' | Studio 1
Funcional
12:30 | 15' | Studio FZ
Body Pump
13:10 | 30' | Studio 1
Abs
13:30 | 15' | Studio FZ
Virtual Core
14:00 | 45' | Studio EV
Funcional
14:30 | 15' | Studio FZ
Virtual GAP
15:00 | 45' | Studio EV
Abs
15:30 | 15' | Studio FZ
Virtual Core
16:00 | 45' | Studio EV
Funcional
16:30 | 15' | Studio FZ
Abs
17:30 | 15' | Studio FZ
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Body Pump
12:30 | 30' | Studio 1
Abs
12:30 | 15' | Studio FZ
Cycling
13:10 | 30' | Studio 3
Abs
13:30 | 15' | Studio FZ
Virtual Gap
14:00 | 45' | Studio EV
Funcional
14:30 | 15' | Studio FZ
Virtual Core
15:00 | 50' | Studio EV
Abs
15:30 | 15' | Studio FZ
Virtual GAP
16:00 | 40' | Studio EV
Funcional
16:30 | 15' | Studio FZ
Local
17:30 | 30' | Studio 1
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Circuit Training
12:30 | 30' | Studio CZ
Funcional
12:30 | 15' | Studio FZ
Crosstraining
13:10 | 30' | Studio CZ
Abs
13:30 | 15' | Studio FZ
Virtual Core
14:00 | 50' | Studio EV
Funcional
14:30 | 15' | Studio FZ
Virtual GAP
15:00 | 45' | Studio EV
Abs
15:30 | 15' | Studio FZ
Virtual Core
16:00 | 45' | Studio EV
Funcional
16:30 | 15' | Studio FZ
Abs
17:30 | 15' | Studio FZ
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Cycling
12:30 | 30' | Studio 3
Abs
12:30 | 15' | Studio FZ
Local
13:10 | 30' | Studio 1
Funcional
13:30 | 15' | Studio FZ
Virtual GAP
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual Core
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual GAP
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Local
17:30 | 30' | Studio 1
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Crosstraining
12:30 | 30' | Studio CZ
Abs
12:30 | 15' | Studio FZ
Circuit Training
13:10 | 30' | Studio CZ
Funcional
13:30 | 15' | Studio FZ
Virtual Core
14:00 | 45' | Studio EV
Abs
14:30 | 15' | Studio FZ
Virtual GAP
15:00 | 45' | Studio EV
Funcional
15:30 | 15' | Studio FZ
Virtual Core
16:00 | 45' | Studio EV
Abs
16:30 | 15' | Studio FZ
Funcional
17:30 | 15' | Studio FZ
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Funcional
12:30 | 15' | Studio FZ
Abs
13:30 | 15' | Studio FZ
Funcional
14:30 | 15' | Studio FZ
Abs
15:30 | 15' | Studio FZ
Funcional
16:30 | 15' | Studio FZ
Abs
17:30 | 15' | Studio FZ
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NOITE
Circuit Training
18:00 | 30' | Studio 2
FIIT
18:30 | 30' | Studio 1
Zumba
19:00 | 30' | Studio 2
Abs
19:30 | 15' | Studio FZ
Cycling
19:30 | 50' | Studio 3
Yoga
19:30 | 50' | Studio 1
Jiu-jitsu
19:45 | 50' | Studio R
Body Pump
20:30 | 50' | Studio 1
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Abs
18:30 | 15' | Studio FZ
Step
18:30 | 50' | Studio 1
Crosstraining
18:40 | 50' | Studio CZ
Local
19:30 | 50' | Studio 1
Boxe
19:30 | 50' | Studio R
Funcional
19:30 | 15' | Studio FZ
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
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Circuit Training
18:00 | 30' | Studio 2
FIIT
18:15 | 30' | Studio 1
Pilates
19:00 | 50' | Studio 1
Zumba
19:00 | 30' | Studio 2
Abs
19:30 | 15' | Studio FZ
Cycling
19:30 | 50' | Studio 3
Local
19:35 | 30' | Studio 2
Jiu-jitsu
19:45 | 30' | Studio R
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Abs
18:30 | 15' | Studio FZ
Step
18:30 | 50' | Studio 1
Cycling
18:30 | 30' | Studio 3
Funcional
19:30 | 15' | Studio FZ
GAP
19:30 | 30' | Studio 1
Jiu-jitsu
19:30 | 30' | Studio R
Abs
20:30 | 15' | Studio FZ
Funcional
21:30 | 15' | Studio FZ
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Circuit Training
18:00 | 30' | Studio 2
Pilates
18:30 | 50' | Studio 1
Funcional
18:30 | 15' | Studio FZ
Abs
19:30 | 15' | Studio FZ
Boxe
19:45 | 50' | Studio R
Cycling
19:45 | 30' | Studio 3
Funcional
20:30 | 15' | Studio FZ
Abs
21:30 | 15' | Studio FZ
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Funcional
18:30 | 15' | Studio FZ
Abs
19:30 | 15' | Studio FZ
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